Steel Personal Training

ketogenic diet

The ketogenic diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where fat is burned for energy. It focuses on fats like avocados and nuts, while restricting carbohydrates such as bread and pasta. Advocates of the keto diet often report significant weight loss and increased mental clarity. However, it’s crucial to pursue this diet under professional supervision to tailor it to one’s health requirements.