Steel Personal Training

low-carb diet

A low-carb diet prioritizes proteins and fats over carbohydrates to support weight loss and stabilize blood sugar. This approach typically limits grains, sugars, and starchy vegetables, focusing instead on lean proteins, non-starchy vegetables, and healthy fats. It’s celebrated for its potential to improve metabolic health and aid in weight management. Personalized guidance is recommended to ensure nutritional adequacy and alignment with individual health objectives.